Oatmeal with raisins. Low fat milk. Cinnamon and nutmeg. Chia seeds.
2 hard boiled eggs.
Coffee with fat free milk and 1.5 sugars
Cashews.
Banana
Beef stew, onion and peppers. Asparagus. Baby kale and tomato with dressing. Parmeggiano regiano, olive oil, lemon.
Fruit cup.
3 mini Reese's PB cup.
Chicken and brussel sprouts. A bit if cranberry apple juice.
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