Another day

Wow I had a hard time but I'm happy to say I was able to do a 5 mile run in the warm weather. I really didn't think I was going to be able to make it. However, I did! I kept to an average of a 10:30 min pace and had to walk a few times but I was able to finish very strong. Unfortunately my watch didn't record my run. I was all over the place and kept forgetting to start it when I stopped it

I hate to say it but I do believe I am over the running alone bit. I have done great when I run with someone compared to when I am alone. This can be a problem because I can't always run with someone. 

I'm glad I did it since I really didn't work out the day before. All I did was an arm workout. It's good I did but still not what I would like to accomplish for everyday. I'm not so sure what I will do today maybe an interval run on the treadmill and some legs. 

For next week my goal will be to see out a routine for the week with alternatives just incase I'm not feeling so up to certain workouts.