Meals 6/16

Steel cut oats with raisins cinnamon and nutmeg with chia seeds and fat free milk

2 hard boil eggs, egg white and one egg yolk. 4 crackers. Coffee with 1.5 raw sugar.

Banana med and one small piece of dark chocolate. 

Salad with dressing on the side.

Balsamic vinaigrette. Baby spinach. Strawberry. Tomato. Plain chicken. Roasted peppers. Orange slices. Avocado. 

Handful of grapes. Cashews.

A few sips of oj

Salmon. Cucumber, red onion, tomato with fig balsamic and olive oil. Feta cheese. Broccoli and green beans.