Exercise weekend review and this weeks goals

So this weekend the most exercise I did was the 10K on Sunday which is great and some dancing at night. I did also dance a bit on Saturday at the BBQ but otherwise I need to step up my exercise.

I really want to shape up my tush and thigh area not for aesthetic reasons but mostly to prevent the rubbing. It is a plus that I will look good as a result but I really just need to improve that area. 

Goal for this week eat more veggies and make it through my conference without eating horribly. I would also like to step up my exercise but with this conference simply doing exercise wen while I'm away will be great.