Bounce back

So here I am trying to make up for the damage done since Thursday. I was off at a conference in Connecticut and I was able to eat well for lunch and dinner. However, breakfast and snacks were bad, oh and desserts had after dinner. It was just bad. Friday wasn't any better but slightly better. 

The worst part was getting home and not being in any kind of mood to do anything. I didn't want to cook, so healthy eating was kinda out the door. I drank some more. I also didn't want to exercise until Sunday when I kinda had no choice but to do so. 

I'm grateful I had a race on Sunday otherwise I am not sure I would have snapped out of it. I was even tempted to skip the race. But since we paid for it especially Maylee I felt bad. The race was great. No PR and I ate horribly afterwards since they gave us hotdogs, fries and soda. I think I are more calories than I ran off. 

I think this race and the fact that Maylee is giving me some competition has given me the motivation I needed to get back on track. I went from 137.8 to 135.6 back up to 138.6. Yeah that can't continue to happen. 

I am hoping that my 10 miler and half marathon training goes better than what I've done in the past year. I also hope it helps me get my metabolism, diet and weight back on track. 

I know I need to change it up so I'm hoping interval training will help and I think I will restart my Focus T-25 training. I do want to build up my core and legs so I will attempt to so weight training as much as is possible. I need to make sure I keep track of these workouts.