Running into a colleague who has gone up and down in weight and seeing her slim once again provided some motivation. There was even a nudge when she said, I'm just exercising and eating like I am suppose to, to explain what she has been doing to lose the weight. It really is that simple. So simply put, I haven't been doing it right.
I'm really trying to focus on the positive and am trying not to be negative about the process or my body. It's hard. It's hard when you chafe in areas you really don't wish to and really shouldn't be. It's hard when parts of you rub together more than you would wish them to. It's hard when parts of you jiggle and you really wish that they didn't. I use the word wish because I've been wishing none of these things happened instead of wanting none of these to happen. Instead I have wanted that piece of chocolate, cookie, pastry or dessert. I've wanted the cheese. Those things I've wanted and have had.
Once I use to strongly believe everything you do gets you somewhere. If I ate and exercised well it got me toward my goals and if I didn't it simply got me further away from my goal. My thoughts need to become as simple as that. Because after all it is that simple. Also quite frankly I'm starting to want it more badly.
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