1/9/2012

Breakfast
2 boiled eggs
1 cup of coffee skim milk & 2 raw sugars
Fage 0% mango guanabana yogurt
Harry & David peppermint truffle
water
Medium banana
Vitamins

My goal is to drink more water and watch what I eat. If I'm eating that peppermint truffle no more sweets after that. Have to try and cut out the sugar again. Today I weighed 136. I know I shouldn't weigh myself when I have my period but I need to have a starting point.

I have been good about drinking water. Unfortunately I waited too long for lunch.

Lunch
Organic chicken club 1/2 the sandwich
A side salad with way too much dressing. Balsamic dressing.
Less an 1/4 of a grapefruit

May have eaten too much. Was really ready to eat the whole sandwich but stopped myself. Oh yeah I am starting to feel the full belly feeling. Want to hit the gym tonight for some bike time but may do a wii game instead and do legs at home.

It is so sad how despite not being hungry I just want to eat the rest of my sandwich and I am trying my hardest to resist. Water water until the temptation is gone. I may lose weight in just one week if i cut these bad habits. Lol.

Got home and worked out on my wii. Do I really need the Bosu ball when I have the wii balance board? I don't think so. I think I will do ok without it for now. I didn't work out much but I did get a good leg and balance workout. I am weakest on my right. Odd considering I am a righty.

I had a spinach smoothie. Flour tortilla with hummus and I recalled I had half my sandwich from lunch so I ate it. I think I overdid it with the sandwich so that I will call my boo boo of the day.

I didn't get any cardio and my strength training should have been a bit more extensive and intense but at least I did exercise.