1 bottle of water
2 hard boiled eggs
Strawberry and goji 0% Fage yogurt
coffee
I didn't run this morning. I didn't sleep well and so I did not want to wake up. I can run after work. More like I will run after work. A 3 mile run is in the schedule.
peppermint truffle Harry & David
Fat 8.5 g
Cal 110
Cal from fat 75
Sat fat 6g
Sugars 8.5g
I had a truffle.
Lunch: I went out and picked up some sushi. It was salmon with avocado wrapped in brown rice. I had soy sauce and pickled ginger. Later I had 1/2 grapefruit and a small piece of candy cane. I picked up a salad but was really full after the sushi. I picked on it because I felt sick but that was a bad idea. I think it was just stressed that had me feeling off.
So I ran. More like I struggled. I had to fight with my Garmin Forerunner. I had to struggle with my shirt. I had to walk a few times. My right leg was so shaky. I cannot wait to get back into running shape and to just get stronger. I definitely tasted my salad as I ran. I knew it was a bad idea. I am glad I never picked up a frappuchino or had my smoothie before the run.
Dinner
2 slices of bread with peanut butter and raspberry jelly. A little more jelly and peanut butter than i probably should have used but oh well. I also had the rest of the spinach smoothie from yesterday.
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