.91 miles 103 cal 10:34 treadmill

302 cal 2.56 miles 28 mins at 2 then 1 incline 5.4 to 5.8 mostly 5.4

32 mins random hills 168 cals 10.46 miles level 8

47 mins random hill level 7 cal 210 distance15.51

22 min 8.07 miles 134 calories

28 mins 146cal 8.87miles random hill level 8

16:36 mins 4.89 miles 67 cal hills level 8 but resistance not working

29 mins 9.27 miles 119 cal random hill level 7

27 mins 123 cal 9.28 miles random hill level 7

22 mins bike random hills level 7 tired today. 6.73 Miles 94 cal

47 mins random hill workout on bike at gym including 2 min cooldown 177 cals 15.69. At level 6. One more week at this level and up to 7

1/10/2012

1/10/2012

1 bottle of water
2 hard boiled eggs
Strawberry and goji 0% Fage yogurt
coffee

I didn't run this morning. I didn't sleep well and so I did not want to wake up. I can run after work. More like I will run after work. A 3 mile run is in the schedule.

peppermint truffle Harry & David
Fat 8.5 g
Cal 110
Cal from fat 75
Sat fat 6g
Sugars 8.5g

I had a truffle.

Lunch: I went out and picked up some sushi. It was salmon with avocado wrapped in brown rice. I had soy sauce and pickled ginger. Later I had 1/2 grapefruit and a small piece of candy cane. I picked up a salad but was really full after the sushi. I picked on it because I felt sick but that was a bad idea. I think it was just stressed that had me feeling off.

So I ran. More like I struggled. I had to fight with my Garmin Forerunner. I had to struggle with my shirt. I had to walk a few times. My right leg was so shaky. I cannot wait to get back into running shape and to just get stronger. I definitely tasted my salad as I ran. I knew it was a bad idea. I am glad I never picked up a frappuchino or had my smoothie before the run.

Dinner
2 slices of bread with peanut butter and raspberry jelly. A little more jelly and peanut butter than i probably should have used but oh well. I also had the rest of the spinach smoothie from yesterday.

1/9/2012

Breakfast
2 boiled eggs
1 cup of coffee skim milk & 2 raw sugars
Fage 0% mango guanabana yogurt
Harry & David peppermint truffle
water
Medium banana
Vitamins

My goal is to drink more water and watch what I eat. If I'm eating that peppermint truffle no more sweets after that. Have to try and cut out the sugar again. Today I weighed 136. I know I shouldn't weigh myself when I have my period but I need to have a starting point.

I have been good about drinking water. Unfortunately I waited too long for lunch.

Lunch
Organic chicken club 1/2 the sandwich
A side salad with way too much dressing. Balsamic dressing.
Less an 1/4 of a grapefruit

May have eaten too much. Was really ready to eat the whole sandwich but stopped myself. Oh yeah I am starting to feel the full belly feeling. Want to hit the gym tonight for some bike time but may do a wii game instead and do legs at home.

It is so sad how despite not being hungry I just want to eat the rest of my sandwich and I am trying my hardest to resist. Water water until the temptation is gone. I may lose weight in just one week if i cut these bad habits. Lol.

Got home and worked out on my wii. Do I really need the Bosu ball when I have the wii balance board? I don't think so. I think I will do ok without it for now. I didn't work out much but I did get a good leg and balance workout. I am weakest on my right. Odd considering I am a righty.

I had a spinach smoothie. Flour tortilla with hummus and I recalled I had half my sandwich from lunch so I ate it. I think I overdid it with the sandwich so that I will call my boo boo of the day.

I didn't get any cardio and my strength training should have been a bit more extensive and intense but at least I did exercise.