Tuesday, October 25, 2011

No workout but a new smoothie

So I was in no mindset to run 4 miles today. I am tired and I have a painful mouth. I didn't sleep well. I was grinding my teeth and then some car with an annoying beeping sound as they backed up woke me up in the middle of the night. The beeping unfortunately went on for longer than I would have cared for.

I ate horribly today just cause I ate anything that would be edible. I feel horrible and I feel fat today. My thighs are rubbing together, my belly feels swollen...I just feel ugh!

The only good thing that came out today was this beauty to the left. That is a spinach smoothie. I have been complaining about not getting enough veggies in my diet so I read about a spinach smoothie the other day so why not try it. I bought bananas, blackberries, and strawberries. I had some spinach I needed to use before it became bad and so after looking up a recipe here it is.

3/4 cup of 1% milk
3-4 cups of spinach
blended until liquified and added
medium banana
~ 1/4 cup of blackberries
1 tbsp of 0% fage yogurt
1/2 cup of strawberries
1/4 cup of OJ

Yummers!

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