So I stepped out and ran for 3 miles. As I thought about it I was going to die because I haven't been running consistently lately and I haven't really ran 3 miles outside in a long time. But I am grateful to say that I survived and considering the circumstances I kicked butt! I do want to improve my time and according to my Garmin I didn't do so hot pace-wise but that is okay I may forgive myself for the 9/17 race but I will not for the October race. I hope I can get back into it...cause I will have no choice come 15K in December.
Yay and go me!
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