So it is a beautiful day out...it's November so we won't be having many of these kind of days. With a little of external motivation I got myself dressed and drove to my local college track. It was relatively empty and so there was no pressure on going fast or traffic to slow you down. It was nice.
I ran 4 miles and walked a total of 1 mile. The best timing for a mile was 10:32:09 not bad. My prior mile I had jogged in 10:45 so I was able to shave off over 10 secs...nice! Okay not a BIG deal but it's big for me. My goal is to be able to run the 4 miles consecutively. I jogged 2 miles, walked 1 lap, ran another mile, walked 1 lap, ran the last mile and walked .5 mile. The last mile I jogged felt great! My first 2 I was struggling but I guess that was because my body was warming up. Feel great!
Now I just need to eat right! I feel like I'm getting heavier and eating more. Need to adapt my eating style to my new appetite.
California in 9 days...lets see if I can decrease at least 1 lb.
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