Semi-inspired shape-up journal
Hardly motivated, but trying to shape up and get my energy back.
Tuesday, October 26, 2010
Starting over again Day 1
After only running 4 times in August. I am finally back. Back to basics unfortunately but felt good to be back.
I ran/walked no faster than 4.5.
Burned 230 Cal 2.15 miles 30:26 min
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