Second cal 210 miles 1.85 mins23:00

First 314 2.58 30:02

Bike 59 cals 7.87 miles 25 min @level 3

Precor 292 cal 2.7 mile 28:03 min

168 1.42 17

261 Cal 2.30 miles 28:00 mins

244 Cal 25 min 2.28 miles

269 2.23 28 Mins

328 Calories 2.79 miles 33:41 minutes

175 Cal 1.53 miles 18 min

285 Cal 2.39 miles 30 time

Cal 358 miles 3.32 Min 35:00

277 cal 2.18 miles 27 Mins

Cal 268 miles 2.29 Min 27:06

6.32 Miles about 187 cals 32 mins

208Cal 1.81miles 22:01min

141 1.16
13:38

130 Cal 14 min 1.13 miles

314 Cal 2.53 mile 31 min

530 Calories 50 min 4.95 miles

270 calories 2.34 miles 28 minutes

Crosstrainer 50 mins 5.39 miles 443 cals

314 Cals 2.77 miles 32:03 time ran 2.5 at first five 4.5 then 5.5 went up to 6.0 and went as high as 6.5. Dripping in sweat. Gross.