Semi-inspired shape-up journal
Hardly motivated, but trying to shape up and get my energy back.
Friday, September 28, 2012
.91 miles 103 cal 10:34 treadmill
302 cal 2.56 miles 28 mins at 2 then 1 incline 5.4 to 5.8 mostly 5.4
Tuesday, September 4, 2012
32 mins random hills 168 cals 10.46 miles level 8
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