Semi-inspired shape-up journal
Hardly motivated, but trying to shape up and get my energy back.
Monday, July 30, 2012
28 mins 146cal 8.87miles random hill level 8
16:36 mins 4.89 miles 67 cal hills level 8 but resistance not working
Friday, July 27, 2012
29 mins 9.27 miles 119 cal random hill level 7
Tuesday, July 24, 2012
27 mins 123 cal 9.28 miles random hill level 7
Monday, July 9, 2012
22 mins bike random hills level 7 tired today. 6.73 Miles 94 cal
Thursday, July 5, 2012
47 mins random hill workout on bike at gym including 2 min cooldown 177 cals 15.69. At level 6. One more week at this level and up to 7
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