286 Cal 30 min 2.4 miles

Bike 331 cal 62 mins 17.49 miles

323 Cals 35 min 2.74 miles really struggled to do 2 damn miles. tried a 4 incline. Hamstring tight on me.

296 Cals 2.45 miles 29 mins

40 Mins 201 cals 23.20 miles or km not so sure

411 Cal 3.43 miles Min 40:09

Cal 263 miles 2.35 Min 27:37

Cal 315 miles 2.61 mins 31:04

Bike 63 min. unfortunately did ~6 mins and had to switch machines as level button was not working. 57 Min 16.18 miles 323 calories

Bike miles 14.40 mins 40 missed cals

411 Cal 42 min 3.4 miles

196 Cal 26:23 min 1.82 miles had to walk of hamstring pain. Cooled down on incline up to 6

291 Cal 2.55 miles 32 min

324 Cal 35 min 2.78 miles

22 Mins 7.83 miles 64 cal

268 Cal 28:01 min 2.33 miles

Bike 113 cal 11.96 miles 37:00 mins

97 Cal .87 miles 11 mins

322 2.62 9:43