Semi-inspired shape-up journal
Hardly motivated, but trying to shape up and get my energy back.
Thursday, December 9, 2010
92 .81 10:22
316 2.5 29:49
Tuesday, December 7, 2010
31 Cals .38 miles 6:38 cool down
.39 miles 48 cal 5 Mins
2.47 312 Cals 30:17
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