Tuesday, August 10, 2010
Monday, August 9, 2010
Day 37
Ran well today. Burned 311 calories running 2.75 miles in 34 minutes.
I started at 4.0 then went up .5 each 5 mins. I ran as fast as 6.0 then back down to 5.5, 5.0, 4.5 and cool down.
I feel good about myself. I have fit into clothes that were put aside because I no longer fit into them a year or 2 ago. I might have been able to squeeze into them at some point in the past but I didn't have to do as much squeezing into them this time. Yay!
Friday after talking to my friend I felt proud about being able to keep off the weight. It is the hardest thing to do and seems like not many are capable of doing so. I weighed in sometime this weekend and I came in at less than 135, 134.6 I think. Maybe not a big deal but for someone who has been stuck between 135-137, it was nice to see a number less than 135.
I'm doing good and I hope to up my exercise. Now that I am seeing a change maybe I'll have more motivation to keep going. I would love to be back into a size 6.
I started at 4.0 then went up .5 each 5 mins. I ran as fast as 6.0 then back down to 5.5, 5.0, 4.5 and cool down.
I feel good about myself. I have fit into clothes that were put aside because I no longer fit into them a year or 2 ago. I might have been able to squeeze into them at some point in the past but I didn't have to do as much squeezing into them this time. Yay!
Friday after talking to my friend I felt proud about being able to keep off the weight. It is the hardest thing to do and seems like not many are capable of doing so. I weighed in sometime this weekend and I came in at less than 135, 134.6 I think. Maybe not a big deal but for someone who has been stuck between 135-137, it was nice to see a number less than 135.
I'm doing good and I hope to up my exercise. Now that I am seeing a change maybe I'll have more motivation to keep going. I would love to be back into a size 6.
Wednesday, August 4, 2010
Monday, August 2, 2010
Subscribe to:
Comments (Atom)